Lentil Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of lentil curry contains 333 calories, 11.1g protein, 36.9g carbs, and 17.1g fat. Lentil Curry is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 11.1g | 22% |
| Carbohydrates | 36.9g | 13% |
| Total Fat | 17.1g | 22% |
| Fiber | 10.2g | 36% |
| Sugar | 9.6g | -- |
| Saturated Fat | 3.9g | 20% |
| Sodium | 1149.0mg | 50% |
| Potassium | 876.0mg | 19% |
| Calcium | 75.0mg | 6% |
| Iron | 4.3mg | 24% |
| Magnesium | 69.0mg | 16% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 23.1mg | 26% |
| Vitamin A | 111.0mcg | 12% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 189.0mcg | 47% |
| Vitamin K | 25.8mcg | 22% |
| Phosphorus | 234.0mg | 19% |
Is Lentil Curry Good for You?
Lentil Curry provides 333 calories per serving (300g) with 11.1g of protein, 36.9g of carbohydrates, and 17.1g of fat. It is a source of saturated fat (20% dv), sodium (50% dv), potassium (19% dv).
Key Health Benefits of Lentil Curry
- Good source of saturated fat (20% dv)
- Good source of sodium (50% dv)
- Good source of potassium (19% dv)
- Good source of iron (24% dv)
- Good source of magnesium (16% dv)
- Contains 10.2g of dietary fiber per serving
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in lentil curry?
One serving (300g) of lentil curry contains 333 calories.
How much protein is in lentil curry?
One serving (300g) of lentil curry provides 11.1g of protein.
Is lentil curry vegetarian?
Yes, lentil curry is suitable for vegetarian diets.
Is lentil curry vegan?
Yes, lentil curry is completely plant-based and vegan-friendly.
Is lentil curry gluten-free?
Yes, lentil curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentil curry and thousands of other foods with the Gram app.