Lentil Daal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Daal contains 116 calories, 6g protein, 15g carbs, and 3.8g fat per one tray (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tray (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 273.0mg | 1517% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Lentil Daal Good for You?
Lentil Daal provides 116 calories per one tray (300g) with 6g protein, 15g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1517% dv), zinc (864% dv).
Pre-packaged spiced stewed lentils in a tomato-onion gravy with vegetable oil
Key Health Benefits of Lentil Daal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1517% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Daal Nutrition with Gram
Use Gram to log lentil daal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil daal?
Lentil Daal contains 116 calories per one tray (300g).
How much protein is in lentil daal?
Lentil Daal provides 6g of protein per one tray (300g).
How many carbs are in lentil daal?
Lentil Daal has 15g of carbohydrates per one tray (300g).
Is lentil daal good for tracking nutrition?
Yes. Lentil Daal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil daal in a meal plan?
Use Lentil Daal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil daal and thousands of other foods with the Gram app.