Lentil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil contains 116 calories, 9g protein, 20.1g carbs, and 0.4g fat per one cup (198g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (198g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.40g | 1% |
| Fiber | 7.9g | 28% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 369.0mg | 2050% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 181.0mcg | 45% |
| Vitamin E | 0.11mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Lentil Good for You?
Lentil provides 116 calories per one cup (198g) with 9g protein, 20.1g carbohydrates, and 0.4g fat. It is a source of iron (2050% dv), zinc (1636% dv), vitamin b6 (65% dv).
Cooked lentils (boiled without salt); a staple legume rich in plant protein and folate
Key Health Benefits of Lentil
- Iron (2050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Nutrition with Gram
Use Gram to log lentil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil?
Lentil contains 116 calories per one cup (198g).
How much protein is in lentil?
Lentil provides 9g of protein per one cup (198g).
How many carbs are in lentil?
Lentil has 20.1g of carbohydrates per one cup (198g).
Is lentil good for tracking nutrition?
Yes. Lentil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil in a meal plan?
Use Lentil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lentil and thousands of other foods with the Gram app.