Lentil Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of lentil pasta contains 106 calories, 7.3g protein, 19.0g carbs, and 0.6g fat. Lentil Pasta is a good source of iron, folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 7.3g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 0.56g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 0.56g | -- |
| Potassium | 168.0mg | 4% |
| Calcium | 11.2mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 22.4mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 100.8mcg | 25% |
| Phosphorus | 84.0mg | 7% |
Is Lentil Pasta Good for You?
Lentil Pasta provides 106 calories per 2.0 ouncess (56g) with 7.3g of protein, 19.0g of carbohydrates, and 0.6g of fat. It is a source of iron (11% dv), folate (25% dv).
Key Health Benefits of Lentil Pasta
- Good source of iron (11% dv)
- Good source of folate (25% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories is in lentil pasta?
One 2.0 ouncess (56g) of lentil pasta contains 106 calories.
How much protein is in lentil pasta?
One 2.0 ouncess (56g) of lentil pasta provides 7.3g of protein.
Is lentil pasta vegetarian?
Yes, lentil pasta is suitable for vegetarian diets.
Is lentil pasta vegan?
Yes, lentil pasta is completely plant-based and vegan-friendly.
Is lentil pasta gluten-free?
Yes, lentil pasta is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lentil pasta and thousands of other foods with the Gram app.