Lentil Potage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Potage contains 115 calories, 6.5g protein, 16g carbs, and 3g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Lentil Potage Good for You?
Lentil Potage provides 115 calories per one bowl (250g) with 6.5g protein, 16g carbohydrates, and 3g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (818% dv).
Thick, hearty French-style lentil soup slow-cooked with vegetables and aromatics
Key Health Benefits of Lentil Potage
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Potage Nutrition with Gram
Use Gram to log lentil potage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil potage?
Lentil Potage contains 115 calories per one bowl (250g).
How much protein is in lentil potage?
Lentil Potage provides 6.5g of protein per one bowl (250g).
How many carbs are in lentil potage?
Lentil Potage has 16g of carbohydrates per one bowl (250g).
Is lentil potage good for tracking nutrition?
Yes. Lentil Potage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil potage in a meal plan?
Use Lentil Potage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil potage and thousands of other foods with the Gram app.