Lentil Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Rice contains 298 calories, 9.6g protein, 52.2g carbs, and 5g fat per one cup (200g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 9.6g | 19% |
| Carbohydrates | 52.2g | 19% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.4g | 23% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 360.0mg | 8% |
| Calcium | 38.0mg | 3% |
| Iron | 4.2mg | 23% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 1.0mg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 170.0mcg | 42% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 240.0mg | 19% |
Is Lentil Rice Good for You?
Lentil Rice provides 298 calories per one cup (200g) with 9.6g protein, 52.2g carbohydrates, and 5g fat. It is a source of sodium (18% dv), iron (23% dv), magnesium (17% dv).
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Key Health Benefits of Lentil Rice
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Rice Nutrition with Gram
Use Gram to log lentil rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil rice?
Lentil Rice contains 298 calories per one cup (200g).
How much protein is in lentil rice?
Lentil Rice provides 9.6g of protein per one cup (200g).
How many carbs are in lentil rice?
Lentil Rice has 52.2g of carbohydrates per one cup (200g).
Is lentil rice good for tracking nutrition?
Yes. Lentil Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil rice in a meal plan?
Use Lentil Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil rice and thousands of other foods with the Gram app.