Lentil Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Salad contains 115 calories, 6g protein, 13.5g carbs, and 4.5g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 35.0mg | 3% |
Is Lentil Salad Good for You?
Lentil Salad provides 115 calories per one bowl (200g) with 6g protein, 13.5g carbohydrates, and 4.5g fat. It is a source of iron (1556% dv), zinc (1000% dv), vitamin b6 (47% dv).
Chilled salad of cooked lentils mixed with fresh vegetables and a tangy vinaigrette
Key Health Benefits of Lentil Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Salad Nutrition with Gram
Use Gram to log lentil salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil salad?
Lentil Salad contains 115 calories per one bowl (200g).
How much protein is in lentil salad?
Lentil Salad provides 6g of protein per one bowl (200g).
How many carbs are in lentil salad?
Lentil Salad has 13.5g of carbohydrates per one bowl (200g).
Is lentil salad good for tracking nutrition?
Yes. Lentil Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil salad in a meal plan?
Use Lentil Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil salad and thousands of other foods with the Gram app.