Lentil Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Salad contains 155 calories, 7.5g protein, 13g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lentil Salad Good for You?
Lentil Salad provides 155 calories per one cup (200g) with 7.5g protein, 13g carbohydrates, and 8g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1222% dv).
Greek-inspired lentil salad with feta cheese, kalamata olives, cucumber, tomato, and lemon-oregano dressing
Key Health Benefits of Lentil Salad
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Salad Nutrition with Gram
Use Gram to log lentil salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil salad?
Lentil Salad contains 155 calories per one cup (200g).
How much protein is in lentil salad?
Lentil Salad provides 7.5g of protein per one cup (200g).
How many carbs are in lentil salad?
Lentil Salad has 13g of carbohydrates per one cup (200g).
Is lentil salad good for tracking nutrition?
Yes. Lentil Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil salad in a meal plan?
Use Lentil Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil salad and thousands of other foods with the Gram app.