Lentil Shepherd'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Shepherd'S contains 130 calories, 5.2g protein, 17g carbs, and 4.8g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.2g | 10% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lentil Shepherd’S Good for You?
Lentil Shepherd’S provides 130 calories per one portion (350g) with 5.2g protein, 17g carbohydrates, and 4.8g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1778% dv).
Vegetarian baked casserole of seasoned lentils and vegetables topped with buttered mashed potato
Key Health Benefits of Lentil Shepherd’S
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Shepherd’S Nutrition with Gram
Use Gram to log lentil shepherd’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil shepherd's?
Lentil Shepherd'S contains 130 calories per one portion (350g).
How much protein is in lentil shepherd's?
Lentil Shepherd'S provides 5.2g of protein per one portion (350g).
How many carbs are in lentil shepherd's?
Lentil Shepherd'S has 17g of carbohydrates per one portion (350g).
Is lentil shepherd's good for tracking nutrition?
Yes. Lentil Shepherd'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil shepherd's in a meal plan?
Use Lentil Shepherd'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil shepherd's and thousands of other foods with the Gram app.