Lentil Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of lentil soup contains 129 calories, 7.5g protein, 21.6g carbs, and 1.8g fat. Lentil Soup is a good source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 7.5g | 27% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 792.0mg | 34% |
| Potassium | 444.0mg | 9% |
| Calcium | 45.0mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 156.0mcg | 17% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 153.0mcg | 38% |
| Vitamin K | 11.4mcg | 10% |
| Phosphorus | 159.0mg | 13% |
Is Lentil Soup Good for You?
Lentil Soup provides 129 calories per bowl (300g) with 7.5g of protein, 21.6g of carbohydrates, and 1.8g of fat. It is a source of sodium (34% dv), iron (14% dv), zinc (10% dv).
Key Health Benefits of Lentil Soup
- Good source of sodium (34% dv)
- Good source of iron (14% dv)
- Good source of zinc (10% dv)
- Good source of vitamin a (17% dv)
- Good source of vitamin b6 (12% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in lentil soup?
One bowl (300g) of lentil soup contains 129 calories.
How much protein is in lentil soup?
One bowl (300g) of lentil soup provides 7.5g of protein.
Is lentil soup vegetarian?
Yes, lentil soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track lentil soup and thousands of other foods with the Gram app.