Lentil Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of lentil soup contains 199 calories, 15.0g protein, 22.4g carbs, and 5.9g fat. Lentil Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 5.9g | 8% |
| Fiber | 8.2g | 29% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.9mg | 8% |
| Sodium | 635.0mg | 28% |
| Potassium | 520.2mg | 11% |
| Calcium | 43.4mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 43.4mg | 10% |
| Zinc | 2.8mg | 26% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 107.1mcg | 12% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 175.9mcg | 44% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 226.9mg | 18% |
Is Lentil Soup Good for You?
Lentil Soup provides 199 calories per bowl (255g) with 15.0g of protein, 22.4g of carbohydrates, and 5.9g of fat. It is a source of sodium (28% dv), potassium (11% dv), iron (20% dv).
Key Health Benefits of Lentil Soup
- Good source of sodium (28% dv)
- Good source of potassium (11% dv)
- Good source of iron (20% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (26% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 15.0g of protein per serving
Frequently Asked Questions
How many calories is in lentil soup?
One bowl (255g) of lentil soup contains 199 calories.
How much protein is in lentil soup?
One bowl (255g) of lentil soup provides 15.0g of protein.
Is lentil soup gluten-free?
Yes, lentil soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentil soup and thousands of other foods with the Gram app.