Lentil Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of lentil soup contains 93 calories, 29.1g protein, 11.7g carbs, and 35.1g fat. Lentil Soup is a good source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 29.1g | 58% |
| Carbohydrates | 11.7g | 4% |
| Total Fat | 35.1g | 45% |
| Fiber | 7.8g | 28% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 6.6mg | 2% |
| Sodium | 31256.5mg | 1359% |
| Potassium | 1050.8mg | 22% |
| Calcium | 121.7mg | 9% |
| Iron | 6.8mg | 38% |
| Magnesium | 109.8mg | 26% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 13.8mg | 15% |
| Vitamin A | 29.6mcg | 3% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 26.9mcg | 1121% |
| Folate | 26.9mcg | 7% |
| Vitamin K | 24.5mcg | 20% |
| Phosphorus | 290.7mg | 23% |
Is Lentil Soup Good for You?
Lentil Soup provides 93 calories per bowl (300g) with 29.1g of protein, 11.7g of carbohydrates, and 35.1g of fat. It is a source of sodium (1359% dv), potassium (22% dv), iron (38% dv).
Key Health Benefits of Lentil Soup
- Good source of sodium (1359% dv)
- Good source of potassium (22% dv)
- Good source of iron (38% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (13% dv)
- Contains 7.8g of dietary fiber per serving
- Provides 29.1g of protein per serving
Frequently Asked Questions
How many calories is in lentil soup?
One bowl (300g) of lentil soup contains 93 calories.
How much protein is in lentil soup?
One bowl (300g) of lentil soup provides 29.1g of protein.
Is lentil soup vegetarian?
Yes, lentil soup is suitable for vegetarian diets.
Is lentil soup vegan?
Yes, lentil soup is completely plant-based and vegan-friendly.
Is lentil soup gluten-free?
Yes, lentil soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentil soup and thousands of other foods with the Gram app.