Lentil Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Soup contains 90 calories, 6g protein, 11.5g carbs, and 2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lentil Soup Good for You?
Lentil Soup provides 90 calories per one bowl (300g) with 6g protein, 11.5g carbohydrates, and 2g fat. It is a source of sodium (20% dv), iron (1556% dv), zinc (818% dv).
Hearty soup of brown or green lentils simmered with smoked ham, carrots, celery, and onion in a savory broth
Key Health Benefits of Lentil Soup
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Soup Nutrition with Gram
Use Gram to log lentil soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil soup?
Lentil Soup contains 90 calories per one bowl (300g).
How much protein is in lentil soup?
Lentil Soup provides 6g of protein per one bowl (300g).
How many carbs are in lentil soup?
Lentil Soup has 11.5g of carbohydrates per one bowl (300g).
Is lentil soup good for tracking nutrition?
Yes. Lentil Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil soup in a meal plan?
Use Lentil Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil soup and thousands of other foods with the Gram app.