Lentil Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (283g) of lentil soup contains 150 calories, 8.2g protein, 26.9g carbs, and 3.1g fat. Lentil Soup is a good source of sodium, iron.
Nutrition Facts — one bowl (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 3.1g | 4% |
| Fiber | 8.2g | 29% |
| Sugar | 7.4g | -- |
| Sodium | 370.7mg | 16% |
| Calcium | 65.1mg | 5% |
| Iron | 2.8mg | 16% |
Is Lentil Soup Good for You?
Lentil Soup provides 150 calories per bowl (283g) with 8.2g of protein, 26.9g of carbohydrates, and 3.1g of fat. It is a source of sodium (16% dv), iron (16% dv).
Key Health Benefits of Lentil Soup
- Good source of sodium (16% dv)
- Good source of iron (16% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in lentil soup?
One bowl (283g) of lentil soup contains 150 calories.
How much protein is in lentil soup?
One bowl (283g) of lentil soup provides 8.2g of protein.
Is lentil soup vegetarian?
Yes, lentil soup is suitable for vegetarian diets.
Is lentil soup vegan?
Yes, lentil soup is completely plant-based and vegan-friendly.
Is lentil soup gluten-free?
Yes, lentil soup is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lentil soup and thousands of other foods with the Gram app.