Lentil Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Sweet contains 130 calories, 5g protein, 19g carbs, and 3.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Lentil Sweet Good for You?
Lentil Sweet provides 130 calories per one bowl (400g) with 5g protein, 19g carbohydrates, and 3.5g fat. It is a source of iron (1778% dv), zinc (1091% dv), vitamin b6 (71% dv).
Wholesome grain bowl with cooked lentils, roasted sweet potato, quinoa or brown rice, leafy greens, and a light tahini or lemon dressing
Key Health Benefits of Lentil Sweet
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lentil Sweet Nutrition with Gram
Use Gram to log lentil sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil sweet?
Lentil Sweet contains 130 calories per one bowl (400g).
How much protein is in lentil sweet?
Lentil Sweet provides 5g of protein per one bowl (400g).
How many carbs are in lentil sweet?
Lentil Sweet has 19g of carbohydrates per one bowl (400g).
Is lentil sweet good for tracking nutrition?
Yes. Lentil Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil sweet in a meal plan?
Use Lentil Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil sweet and thousands of other foods with the Gram app.