Lentil Tabbouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Tabbouleh contains 120 calories, 5.8g protein, 16.5g carbs, and 4.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Lentil Tabbouleh Good for You?
Lentil Tabbouleh provides 120 calories per one cup (200g) with 5.8g protein, 16.5g carbohydrates, and 4.5g fat. It is a source of iron (1444% dv), zinc (1000% dv), vitamin b6 (53% dv).
A Middle Eastern-inspired salad combining cooked lentils with bulgur wheat-free tabbouleh ingredients like parsley, mint, tomatoes, lemon juice, and olive oil
Key Health Benefits of Lentil Tabbouleh
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Tabbouleh Nutrition with Gram
Use Gram to log lentil tabbouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil tabbouleh?
Lentil Tabbouleh contains 120 calories per one cup (200g).
How much protein is in lentil tabbouleh?
Lentil Tabbouleh provides 5.8g of protein per one cup (200g).
How many carbs are in lentil tabbouleh?
Lentil Tabbouleh has 16.5g of carbohydrates per one cup (200g).
Is lentil tabbouleh good for tracking nutrition?
Yes. Lentil Tabbouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil tabbouleh in a meal plan?
Use Lentil Tabbouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil tabbouleh and thousands of other foods with the Gram app.