Lentil Walnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lentil Walnut contains 210 calories, 9.5g protein, 20.5g carbs, and 10.2g fat per one piece (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 10.2g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 12.0mg | 1% |
Is Lentil Walnut Good for You?
Lentil Walnut provides 210 calories per one piece (130g) with 9.5g protein, 20.5g carbohydrates, and 10.2g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1409% dv).
A vegetarian burger patty made from cooked lentils, walnuts, breadcrumbs, and seasonings, often served on a bun with toppings
Key Health Benefits of Lentil Walnut
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lentil Walnut Nutrition with Gram
Use Gram to log lentil walnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lentil walnut?
Lentil Walnut contains 210 calories per one piece (130g).
How much protein is in lentil walnut?
Lentil Walnut provides 9.5g of protein per one piece (130g).
How many carbs are in lentil walnut?
Lentil Walnut has 20.5g of carbohydrates per one piece (130g).
Is lentil walnut good for tracking nutrition?
Yes. Lentil Walnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lentil walnut in a meal plan?
Use Lentil Walnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lentil walnut and thousands of other foods with the Gram app.