Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (96g) of lentils contains 338 calories, 23.6g protein, 60.9g carbs, and 1.1g fat. Lentils is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 23.6g | 47% |
| Carbohydrates | 60.9g | 22% |
| Total Fat | 1.1g | 1% |
| Fiber | 10.3g | 37% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.19g | 1% |
| Sodium | 5.8mg | 0% |
| Potassium | 649.9mg | 14% |
| Calcium | 33.6mg | 3% |
| Iron | 6.2mg | 35% |
| Magnesium | 45.1mg | 11% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 4.3mg | 5% |
| Vitamin A | 1.9mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Folate | 459.8mcg | 115% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 269.8mg | 22% |
Are Lentils Good for You?
Lentils provides 338 calories per half cup (96g) with 23.6g of protein, 60.9g of carbohydrates, and 1.1g of fat. They are a source of potassium (14% dv), iron (35% dv), magnesium (11% dv).
Key Health Benefits of Lentils
- Good source of potassium (14% dv)
- Good source of iron (35% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (31% dv)
- Contains 10.3g of dietary fiber per serving
- Provides 23.6g of protein per serving
Frequently Asked Questions
How many calories are in lentils?
One half cup (96g) of lentils contains 338 calories.
How much protein are in lentils?
One half cup (96g) of lentils provides 23.6g of protein.
Are lentils vegetarian?
Yes, lentils are suitable for vegetarian diets.
Are lentils vegan?
Yes, lentils are completely plant-based and vegan-friendly.
Are lentils gluten-free?
Yes, lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentils and thousands of other foods with the Gram app.