Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (200g) of lentils contains 232 calories, 18.0g protein, 40.2g carbs, and 0.8g fat. Lentils is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 40.2g | 15% |
| Total Fat | 0.80g | 1% |
| Fiber | 15.8g | 56% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 4.0mg | 0% |
| Potassium | 738.0mg | 16% |
| Calcium | 38.0mg | 3% |
| Iron | 6.7mg | 37% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 362.0mcg | 90% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 360.0mg | 29% |
Are Lentils Good for You?
Lentils provides 232 calories per cup (200g) with 18.0g of protein, 40.2g of carbohydrates, and 0.8g of fat. They are a source of potassium (16% dv), iron (37% dv), magnesium (17% dv).
Key Health Benefits of Lentils
- Good source of potassium (16% dv)
- Good source of iron (37% dv)
- Good source of magnesium (17% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (21% dv)
- Contains 15.8g of dietary fiber per serving
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories are in lentils?
One cup (200g) of lentils contains 232 calories.
How much protein are in lentils?
One cup (200g) of lentils provides 18.0g of protein.
Are lentils vegetarian?
Yes, lentils are suitable for vegetarian diets.
Are lentils vegan?
Yes, lentils are completely plant-based and vegan-friendly.
Are lentils gluten-free?
Yes, lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentils and thousands of other foods with the Gram app.