Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (100g) of lentils contains 114 calories, 9.0g protein, 19.5g carbs, and 0.4g fat. Lentils is a good source of sodium, iron, zinc.
Nutrition Facts — half cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 0.40g | 1% |
| Fiber | 7.9g | 28% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 238.0mg | 10% |
| Potassium | 369.0mg | 8% |
| Calcium | 19.0mg | 1% |
| Iron | 3.3mg | 18% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 1.5mg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 181.0mcg | 45% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Are Lentils Good for You?
Lentils provides 114 calories per half cup (100g) with 9.0g of protein, 19.5g of carbohydrates, and 0.4g of fat. They are a source of sodium (10% dv), iron (18% dv), zinc (12% dv).
Key Health Benefits of Lentils
- Good source of sodium (10% dv)
- Good source of iron (18% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (45% dv)
- Contains 7.9g of dietary fiber per serving
- Provides 9.0g of protein per serving
Frequently Asked Questions
How many calories are in lentils?
One half cup (100g) of lentils contains 114 calories.
How much protein are in lentils?
One half cup (100g) of lentils provides 9.0g of protein.
Are lentils vegetarian?
Yes, lentils are suitable for vegetarian diets.
Are lentils vegan?
Yes, lentils are completely plant-based and vegan-friendly.
Are lentils gluten-free?
Yes, lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentils and thousands of other foods with the Gram app.