Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (96g) of lentils contains 346 calories, 22.7g protein, 59.7g carbs, and 1.8g fat. Lentils is a good source of potassium, iron, magnesium.
Nutrition Facts — half cup (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 22.7g | 45% |
| Carbohydrates | 59.7g | 22% |
| Total Fat | 1.8g | 2% |
| Fiber | 10.3g | 37% |
| Sugar | 1.9g | -- |
| Potassium | 911.0mg | 19% |
| Calcium | 59.3mg | 5% |
| Iron | 6.9mg | 38% |
| Magnesium | 102.7mg | 24% |
| Zinc | 3.7mg | 34% |
| Phosphorus | 359.0mg | 29% |
Are Lentils Good for You?
Lentils provides 346 calories per half cup (96g) with 22.7g of protein, 59.7g of carbohydrates, and 1.8g of fat. They are a source of potassium (19% dv), iron (38% dv), magnesium (24% dv).
Key Health Benefits of Lentils
- Good source of potassium (19% dv)
- Good source of iron (38% dv)
- Good source of magnesium (24% dv)
- Good source of zinc (34% dv)
- Good source of phosphorus (29% dv)
- Contains 10.3g of dietary fiber per serving
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories are in lentils?
One half cup (96g) of lentils contains 346 calories.
How much protein are in lentils?
One half cup (96g) of lentils provides 22.7g of protein.
Are lentils vegetarian?
Yes, lentils are suitable for vegetarian diets.
Are lentils vegan?
Yes, lentils are completely plant-based and vegan-friendly.
Are lentils gluten-free?
Yes, lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentils and thousands of other foods with the Gram app.