Lentils Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of lentils contains 152 calories, 13.2g protein, 31.8g carbs, and 0.8g fat. Lentils is a good source of iron, magnesium, zinc.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 13.2g | 26% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 0.75g | 1% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 426.0mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 4.7mg | 26% |
| Magnesium | 52.5mg | 12% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 18.9mg | 21% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 100.5mcg | 25% |
| Phosphorus | 229.5mg | 18% |
Are Lentils Good for You?
Lentils provides 152 calories per side (150g) with 13.2g of protein, 31.8g of carbohydrates, and 0.8g of fat. They are a source of iron (26% dv), magnesium (12% dv), zinc (22% dv).
Key Health Benefits of Lentils
- Good source of iron (26% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (22% dv)
- Good source of vitamin c (21% dv)
- Good source of vitamin b6 (15% dv)
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories are in lentils?
One side (150g) of lentils contains 152 calories.
How much protein are in lentils?
One side (150g) of lentils provides 13.2g of protein.
Are lentils vegetarian?
Yes, lentils are suitable for vegetarian diets.
Are lentils vegan?
Yes, lentils are completely plant-based and vegan-friendly.
Are lentils gluten-free?
Yes, lentils are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lentils and thousands of other foods with the Gram app.