Leon Baked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leon Baked contains 235 calories, 8.5g protein, 27g carbs, and 9g fat per one wrap (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 5.2g | 19% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Leon Baked Good for You?
Leon Baked provides 235 calories per one wrap (280g) with 8.5g protein, 27g carbohydrates, and 9g fat. It is a source of sodium (20% dv), iron (1944% dv), zinc (1727% dv).
A whole wheat wrap filled with baked falafel, hummus, pickled cucumber, tomato, lettuce, and tahini dressing.
Key Health Benefits of Leon Baked
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Leon Baked Nutrition with Gram
Use Gram to log leon baked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leon baked?
Leon Baked contains 235 calories per one wrap (280g).
How much protein is in leon baked?
Leon Baked provides 8.5g of protein per one wrap (280g).
How many carbs are in leon baked?
Leon Baked has 27g of carbohydrates per one wrap (280g).
Is leon baked good for tracking nutrition?
Yes. Leon Baked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leon baked in a meal plan?
Use Leon Baked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track leon baked and thousands of other foods with the Gram app.