Leon Chargrilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leon Chargrilled contains 130 calories, 16g protein, 4.5g carbs, and 5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Leon Chargrilled Good for You?
Leon Chargrilled provides 130 calories per one bowl (300g) with 16g protein, 4.5g carbohydrates, and 5g fat. It is a source of cholesterol (15% dv), sodium (13% dv), iron (1667% dv).
Chargrilled chicken breast sliced over fresh mixed salad leaves with a light herb and olive oil dressing.
Key Health Benefits of Leon Chargrilled
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Leon Chargrilled Nutrition with Gram
Use Gram to log leon chargrilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leon chargrilled?
Leon Chargrilled contains 130 calories per one bowl (300g).
How much protein is in leon chargrilled?
Leon Chargrilled provides 16g of protein per one bowl (300g).
How many carbs are in leon chargrilled?
Leon Chargrilled has 4.5g of carbohydrates per one bowl (300g).
Is leon chargrilled good for tracking nutrition?
Yes. Leon Chargrilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leon chargrilled in a meal plan?
Use Leon Chargrilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leon chargrilled and thousands of other foods with the Gram app.