Leon Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leon Grilled contains 255 calories, 9.5g protein, 27g carbs, and 12g fat per one wrap (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Leon Grilled Good for You?
Leon Grilled provides 255 calories per one wrap (260g) with 9.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), sodium (20% dv), iron (1111% dv).
Grilled halloumi cheese with fresh vegetables and sauce wrapped in a flatbread, a vegetarian fast-casual main dish
Key Health Benefits of Leon Grilled
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Leon Grilled Nutrition with Gram
Use Gram to log leon grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leon grilled?
Leon Grilled contains 255 calories per one wrap (260g).
How much protein is in leon grilled?
Leon Grilled provides 9.5g of protein per one wrap (260g).
How many carbs are in leon grilled?
Leon Grilled has 27g of carbohydrates per one wrap (260g).
Is leon grilled good for tracking nutrition?
Yes. Leon Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leon grilled in a meal plan?
Use Leon Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leon grilled and thousands of other foods with the Gram app.