Leon Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leon Grilled contains 145 calories, 13g protein, 4g carbs, and 8.5g fat per one bowl (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Leon Grilled Good for You?
Leon Grilled provides 145 calories per one bowl (320g) with 13g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (18% dv).
Grilled chicken breast with classic Greek salad vegetables, Kalamata olives, and feta cheese in an olive oil and oregano dressing.
Key Health Benefits of Leon Grilled
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Leon Grilled Nutrition with Gram
Use Gram to log leon grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leon grilled?
Leon Grilled contains 145 calories per one bowl (320g).
How much protein is in leon grilled?
Leon Grilled provides 13g of protein per one bowl (320g).
How many carbs are in leon grilled?
Leon Grilled has 4g of carbohydrates per one bowl (320g).
Is leon grilled good for tracking nutrition?
Yes. Leon Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leon grilled in a meal plan?
Use Leon Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leon grilled and thousands of other foods with the Gram app.