Leonard'S Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leonard'S Bakery contains 340 calories, 5.5g protein, 42g carbs, and 16.5g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 180.0mg | 8% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Leonard’S Bakery Good for You?
Leonard’S Bakery provides 340 calories per one piece (85g) with 5.5g protein, 42g carbohydrates, and 16.5g fat. It is a source of saturated fat (22% dv), iron (417% dv), zinc (545% dv).
A Portuguese-Hawaiian deep-fried doughnut coated in sugar, famously made by Leonard’s Bakery in Honolulu. Light, airy, and yeast-risen with no hole in the center.
Key Health Benefits of Leonard’S Bakery
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Leonard’S Bakery Nutrition with Gram
Use Gram to log leonard’s bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leonard's bakery?
Leonard'S Bakery contains 340 calories per one piece (85g).
How much protein is in leonard's bakery?
Leonard'S Bakery provides 5.5g of protein per one piece (85g).
How many carbs are in leonard's bakery?
Leonard'S Bakery has 42g of carbohydrates per one piece (85g).
Is leonard's bakery good for tracking nutrition?
Yes. Leonard'S Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leonard's bakery in a meal plan?
Use Leonard'S Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leonard's bakery and thousands of other foods with the Gram app.