Leon'S Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Leon'S Frozen contains 220 calories, 4.2g protein, 26g carbs, and 11.5g fat per one cup (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.2g | 8% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Leon’S Frozen Good for You?
Leon’S Frozen provides 220 calories per one cup (130g) with 4.2g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), iron (1000% dv).
Frozen custard from Leon’s, a popular Milwaukee-based custard stand known for rich, dense frozen custard made with cream, sugar, and egg yolks
Key Health Benefits of Leon’S Frozen
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Leon’S Frozen Nutrition with Gram
Use Gram to log leon’s frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in leon's frozen?
Leon'S Frozen contains 220 calories per one cup (130g).
How much protein is in leon's frozen?
Leon'S Frozen provides 4.2g of protein per one cup (130g).
How many carbs are in leon's frozen?
Leon'S Frozen has 26g of carbohydrates per one cup (130g).
Is leon's frozen good for tracking nutrition?
Yes. Leon'S Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use leon's frozen in a meal plan?
Use Leon'S Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track leon's frozen and thousands of other foods with the Gram app.