Lester'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lester'S Smoked contains 225 calories, 16g protein, 15g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 800.0mg | 35% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Lester’S Smoked Good for You?
Lester’S Smoked provides 225 calories per one sandwich (280g) with 16g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (35% dv).
Classic Montreal-style smoked beef brisket piled on rye bread with mustard
Key Health Benefits of Lester’S Smoked
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lester’S Smoked Nutrition with Gram
Use Gram to log lester’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lester's smoked?
Lester'S Smoked contains 225 calories per one sandwich (280g).
How much protein is in lester's smoked?
Lester'S Smoked provides 16g of protein per one sandwich (280g).
How many carbs are in lester's smoked?
Lester'S Smoked has 15g of carbohydrates per one sandwich (280g).
Is lester's smoked good for tracking nutrition?
Yes. Lester'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lester's smoked in a meal plan?
Use Lester'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lester's smoked and thousands of other foods with the Gram app.