Lester'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lester'S Smoked contains 260 calories, 9g protein, 24g carbs, and 15g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lester’S Smoked Good for You?
Lester’S Smoked provides 260 calories per one order (450g) with 9g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (2667% dv).
Montreal-style poutine from Lester’s Deli with french fries, fresh cheese curds, brown gravy, and piled smoked beef brisket
Key Health Benefits of Lester’S Smoked
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lester’S Smoked Nutrition with Gram
Use Gram to log lester’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lester's smoked?
Lester'S Smoked contains 260 calories per one order (450g).
How much protein is in lester's smoked?
Lester'S Smoked provides 9g of protein per one order (450g).
How many carbs are in lester's smoked?
Lester'S Smoked has 24g of carbohydrates per one order (450g).
Is lester's smoked good for tracking nutrition?
Yes. Lester'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lester's smoked in a meal plan?
Use Lester'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lester's smoked and thousands of other foods with the Gram app.