Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (35g) of lettuce contains 7 calories, 0.3g protein, 1.3g carbs, and 0.0g fat. Lettuce is a good source of vitamin a, vitamin k.
Nutrition Facts — one cup (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 7 kcal | 0% |
| Protein | 0.32g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.45g | 2% |
| Sugar | 0.39g | -- |
| Sodium | 8.1mg | 0% |
| Potassium | 87.2mg | 2% |
| Calcium | 10.8mg | 1% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.9mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 105.7mcg | 12% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 13.3mcg | 3% |
| Vitamin K | 25.9mcg | 22% |
| Phosphorus | 8.1mg | 1% |
Is Lettuce Good for You?
Lettuce provides 7 calories per cup (35g) with 0.3g of protein, 1.3g of carbohydrates, and 0.0g of fat. It is a source of vitamin a (12% dv), vitamin k (22% dv).
Key Health Benefits of Lettuce
- Good source of vitamin a (12% dv)
- Good source of vitamin k (22% dv)
Frequently Asked Questions
How many calories is in lettuce?
One cup (35g) of lettuce contains 7 calories.
How much protein is in lettuce?
One cup (35g) of lettuce provides 0.3g of protein.
Is lettuce vegetarian?
Yes, lettuce is suitable for vegetarian diets.
Is lettuce vegan?
Yes, lettuce is completely plant-based and vegan-friendly.
Is lettuce gluten-free?
Yes, lettuce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lettuce and thousands of other foods with the Gram app.