Lettuce Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lettuce Wrap contains 130 calories, 10g protein, 5.5g carbs, and 8.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Lettuce Wrap Good for You?
Lettuce Wrap provides 130 calories per 2 pieces (150g) with 10g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (15% dv).
A low-carb taco using crisp lettuce leaves instead of tortillas, filled with seasoned ground beef or turkey, topped with cheese, salsa, and sour cream
Key Health Benefits of Lettuce Wrap
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lettuce Wrap Nutrition with Gram
Use Gram to log lettuce wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lettuce wrap?
Lettuce Wrap contains 130 calories per 2 pieces (150g).
How much protein is in lettuce wrap?
Lettuce Wrap provides 10g of protein per 2 pieces (150g).
How many carbs are in lettuce wrap?
Lettuce Wrap has 5.5g of carbohydrates per 2 pieces (150g).
Is lettuce wrap good for tracking nutrition?
Yes. Lettuce Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lettuce wrap in a meal plan?
Use Lettuce Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lettuce wrap and thousands of other foods with the Gram app.