Lettuce Wraps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lettuce Wraps contains 130 calories, 14g protein, 6g carbs, and 6g fat per one serving (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lettuce Wraps Good for You?
Lettuce Wraps provides 130 calories per one serving (240g) with 14g protein, 6g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (22% dv), iron (1556% dv).
Seasoned ground meat and vegetables served in crisp lettuce cups as a light, low-carb main or appetizer
Key Health Benefits of Lettuce Wraps
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Lettuce Wraps Nutrition with Gram
Use Gram to log lettuce wraps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lettuce wraps?
Lettuce Wraps contains 130 calories per one serving (240g).
How much protein is in lettuce wraps?
Lettuce Wraps provides 14g of protein per one serving (240g).
How many carbs are in lettuce wraps?
Lettuce Wraps has 6g of carbohydrates per one serving (240g).
Is lettuce wraps good for tracking nutrition?
Yes. Lettuce Wraps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lettuce wraps in a meal plan?
Use Lettuce Wraps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lettuce wraps and thousands of other foods with the Gram app.