Lewis Road Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lewis Road contains 260 calories, 3.8g protein, 21g carbs, and 17g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Sugar | 20.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lewis Road Good for You?
Lewis Road provides 260 calories per one scoop (100g) with 3.8g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (23% dv), iron (1000% dv).
Premium New Zealand vanilla ice cream made with a rich custard base
Key Health Benefits of Lewis Road
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lewis Road Nutrition with Gram
Use Gram to log lewis road and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lewis road?
Lewis Road contains 260 calories per one scoop (100g).
How much protein is in lewis road?
Lewis Road provides 3.8g of protein per one scoop (100g).
How many carbs are in lewis road?
Lewis Road has 21g of carbohydrates per one scoop (100g).
Is lewis road good for tracking nutrition?
Yes. Lewis Road can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lewis road in a meal plan?
Use Lewis Road as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lewis road and thousands of other foods with the Gram app.