Lewis Road Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lewis Road contains 265 calories, 4g protein, 27g carbs, and 16g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lewis Road Good for You?
Lewis Road provides 265 calories per 2 scoops (100g) with 4g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (1000% dv).
Premium New Zealand ice cream with salted caramel swirls in a rich dairy base
Key Health Benefits of Lewis Road
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lewis Road Nutrition with Gram
Use Gram to log lewis road and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lewis road?
Lewis Road contains 265 calories per 2 scoops (100g).
How much protein is in lewis road?
Lewis Road provides 4g of protein per 2 scoops (100g).
How many carbs are in lewis road?
Lewis Road has 27g of carbohydrates per 2 scoops (100g).
Is lewis road good for tracking nutrition?
Yes. Lewis Road can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lewis road in a meal plan?
Use Lewis Road as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lewis road and thousands of other foods with the Gram app.