Lexington Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lexington Red contains 72 calories, 1.2g protein, 12.5g carbs, and 2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 28.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Lexington Red Good for You?
Lexington Red provides 72 calories per one cup (150g) with 1.2g protein, 12.5g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (200% dv).
A North Carolina BBQ side dish from Lexington, made with shredded cabbage dressed in a tangy vinegar and ketchup-based red sauce with sugar and spices. Distinct from creamy coleslaw.
Key Health Benefits of Lexington Red
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lexington Red Nutrition with Gram
Use Gram to log lexington red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lexington red?
Lexington Red contains 72 calories per one cup (150g).
How much protein is in lexington red?
Lexington Red provides 1.2g of protein per one cup (150g).
How many carbs are in lexington red?
Lexington Red has 12.5g of carbohydrates per one cup (150g).
Is lexington red good for tracking nutrition?
Yes. Lexington Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lexington red in a meal plan?
Use Lexington Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lexington red and thousands of other foods with the Gram app.