Li Hing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Li Hing contains 340 calories, 5.5g protein, 78g carbs, and 0.2g fat per 15 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 15 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.20g | 0% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Li Hing Good for You?
Li Hing provides 340 calories per 15 pieces (40g) with 5.5g protein, 78g carbohydrates, and 0.2g fat. It is a source of sodium (39% dv), iron (167% dv), zinc (91% dv).
Gummy bear candies coated in li hing mui powder, a salty-sour-sweet dried plum seasoning. A beloved Hawaiian snack combining chewy candy with umami-tangy plum flavor. Contains gelatin.
Key Health Benefits of Li Hing
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Li Hing Nutrition with Gram
Use Gram to log li hing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in li hing?
Li Hing contains 340 calories per 15 pieces (40g).
How much protein is in li hing?
Li Hing provides 5.5g of protein per 15 pieces (40g).
How many carbs are in li hing?
Li Hing has 78g of carbohydrates per 15 pieces (40g).
Is li hing good for tracking nutrition?
Yes. Li Hing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use li hing in a meal plan?
Use Li Hing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track li hing and thousands of other foods with the Gram app.