Li Hing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Li Hing contains 85 calories, 0.2g protein, 21g carbs, and 0.05g fat per one cup (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.05g | 0% |
| Sugar | 19.5g | -- |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin B6 | 0.05mg | 3% |
Is Li Hing Good for You?
Li Hing provides 85 calories per one cup (350g) with 0.2g protein, 21g carbohydrates, and 0.05g fat. It is a source of sodium (15% dv), iron (83% dv), zinc (27% dv).
Hawaiian shave ice (finely shaved ice) flavored with sweet syrup and dusted with li hing mui powder, giving it a distinctive salty-sour-sweet plum flavor. A popular Hawaiian treat.
Key Health Benefits of Li Hing
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Li Hing Nutrition with Gram
Use Gram to log li hing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in li hing?
Li Hing contains 85 calories per one cup (350g).
How much protein is in li hing?
Li Hing provides 0.2g of protein per one cup (350g).
How many carbs are in li hing?
Li Hing has 21g of carbohydrates per one cup (350g).
Is li hing good for tracking nutrition?
Yes. Li Hing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use li hing in a meal plan?
Use Li Hing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track li hing and thousands of other foods with the Gram app.