Li Hing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Li Hing contains 310 calories, 1.5g protein, 72g carbs, and 0.8g fat per 5 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 1.5g | 3% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 0.80g | 1% |
| Fiber | 3.0g | 11% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 1200.0mg | 52% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 120.0mg | 10% |
Is Li Hing Good for You?
Li Hing provides 310 calories per 5 pieces (40g) with 1.5g protein, 72g carbohydrates, and 0.8g fat. It is a source of sodium (52% dv), iron (1556% dv), zinc (200% dv).
Hawaiian snack of dried mango coated with li hing mui powder, a salty-sour-sweet plum powder made from dried Chinese plums. Popular in Hawaii as a crack seed snack.
Key Health Benefits of Li Hing
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Li Hing Nutrition with Gram
Use Gram to log li hing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in li hing?
Li Hing contains 310 calories per 5 pieces (40g).
How much protein is in li hing?
Li Hing provides 1.5g of protein per 5 pieces (40g).
How many carbs are in li hing?
Li Hing has 72g of carbohydrates per 5 pieces (40g).
Is li hing good for tracking nutrition?
Yes. Li Hing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use li hing in a meal plan?
Use Li Hing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track li hing and thousands of other foods with the Gram app.