Liberté Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberté Cottage contains 90 calories, 12g protein, 4g carbs, and 2g fat per one cup (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 12.0g | 24% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 360.0mg | 16% |
| Calcium | 7.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Liberté Cottage Good for You?
Liberté Cottage provides 90 calories per one cup (125g) with 12g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (16% dv), iron (500% dv), zinc (1364% dv).
Fresh Canadian cottage cheese with a mild, creamy tang
Key Health Benefits of Liberté Cottage
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Liberté Cottage Nutrition with Gram
Use Gram to log liberté cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberté cottage?
Liberté Cottage contains 90 calories per one cup (125g).
How much protein is in liberté cottage?
Liberté Cottage provides 12g of protein per one cup (125g).
How many carbs are in liberté cottage?
Liberté Cottage has 4g of carbohydrates per one cup (125g).
Is liberté cottage good for tracking nutrition?
Yes. Liberté Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberté cottage in a meal plan?
Use Liberté Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liberté cottage and thousands of other foods with the Gram app.