Liberté Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberté Cream contains 342 calories, 5.5g protein, 4g carbs, and 34g fat per 2 tbsps (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 3.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 321.0mg | 14% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Liberté Cream Good for You?
Liberté Cream provides 342 calories per 2 tbsps (30g) with 5.5g protein, 4g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), cholesterol (30% dv), sodium (14% dv).
Rich, spreadable Canadian cream cheese
Key Health Benefits of Liberté Cream
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Liberté Cream Nutrition with Gram
Use Gram to log liberté cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberté cream?
Liberté Cream contains 342 calories per 2 tbsps (30g).
How much protein is in liberté cream?
Liberté Cream provides 5.5g of protein per 2 tbsps (30g).
How many carbs are in liberté cream?
Liberté Cream has 4g of carbohydrates per 2 tbsps (30g).
Is liberté cream good for tracking nutrition?
Yes. Liberté Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberté cream in a meal plan?
Use Liberté Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liberté cream and thousands of other foods with the Gram app.