Liberté Quark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberté Quark contains 80 calories, 9g protein, 5g carbs, and 2g fat per one cup (100g). It is a source of iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.0g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Liberté Quark Good for You?
Liberté Quark provides 80 calories per one cup (100g) with 9g protein, 5g carbohydrates, and 2g fat. It is a source of iron (833% dv), zinc (909% dv).
Creamy Canadian fresh dairy quark with a tangy, yogurt-like texture
Key Health Benefits of Liberté Quark
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Liberté Quark Nutrition with Gram
Use Gram to log liberté quark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberté quark?
Liberté Quark contains 80 calories per one cup (100g).
How much protein is in liberté quark?
Liberté Quark provides 9g of protein per one cup (100g).
How many carbs are in liberté quark?
Liberté Quark has 5g of carbohydrates per one cup (100g).
Is liberté quark good for tracking nutrition?
Yes. Liberté Quark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberté quark in a meal plan?
Use Liberté Quark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liberté quark and thousands of other foods with the Gram app.