Liberty Citra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberty Citra contains 65 calories, 0.5g protein, 4g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.50g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Liberty Citra Good for You?
Liberty Citra provides 65 calories per one can (330g) with 0.5g protein, 4g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (24% dv).
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Key Health Benefits of Liberty Citra
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Liberty Citra Nutrition with Gram
Use Gram to log liberty citra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberty citra?
Liberty Citra contains 65 calories per one can (330g).
How much protein is in liberty citra?
Liberty Citra provides 0.5g of protein per one can (330g).
How many carbs are in liberty citra?
Liberty Citra has 4g of carbohydrates per one can (330g).
Is liberty citra good for tracking nutrition?
Yes. Liberty Citra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberty citra in a meal plan?
Use Liberty Citra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liberty citra and thousands of other foods with the Gram app.