Liberty Halo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberty Halo contains 44 calories, 0.4g protein, 3.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin K | 0.01mcg | 0% |
Is Liberty Halo Good for You?
Liberty Halo provides 44 calories per one can (330g) with 0.4g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (91% dv), vitamin b6 (18% dv).
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Key Health Benefits of Liberty Halo
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Liberty Halo Nutrition with Gram
Use Gram to log liberty halo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberty halo?
Liberty Halo contains 44 calories per one can (330g).
How much protein is in liberty halo?
Liberty Halo provides 0.4g of protein per one can (330g).
How many carbs are in liberty halo?
Liberty Halo has 3.5g of carbohydrates per one can (330g).
Is liberty halo good for tracking nutrition?
Yes. Liberty Halo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberty halo in a meal plan?
Use Liberty Halo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track liberty halo and thousands of other foods with the Gram app.