Liberty Oh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberty Oh contains 45 calories, 0.5g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Liberty Oh Good for You?
Liberty Oh provides 45 calories per one bottle (330g) with 0.5g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (109% dv), vitamin b6 (35% dv).
A New Zealand craft pale ale with balanced malt and hop character.
Key Health Benefits of Liberty Oh
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Liberty Oh Nutrition with Gram
Use Gram to log liberty oh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberty oh?
Liberty Oh contains 45 calories per one bottle (330g).
How much protein is in liberty oh?
Liberty Oh provides 0.5g of protein per one bottle (330g).
How many carbs are in liberty oh?
Liberty Oh has 3.5g of carbohydrates per one bottle (330g).
Is liberty oh good for tracking nutrition?
Yes. Liberty Oh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberty oh in a meal plan?
Use Liberty Oh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liberty oh and thousands of other foods with the Gram app.