Liberty Yakima Nutrition Facts: Calories, Macros & Health Benefits
Summary: Liberty Yakima contains 55 calories, 0.5g protein, 3.5g carbs, and 0g fat per one bottle (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bottle (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.20g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Liberty Yakima Good for You?
Liberty Yakima provides 55 calories per one bottle (330g) with 0.5g protein, 3.5g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (136% dv), vitamin b6 (47% dv).
A New Zealand craft IPA with bold hop flavors and higher bitterness.
Key Health Benefits of Liberty Yakima
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Liberty Yakima Nutrition with Gram
Use Gram to log liberty yakima and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in liberty yakima?
Liberty Yakima contains 55 calories per one bottle (330g).
How much protein is in liberty yakima?
Liberty Yakima provides 0.5g of protein per one bottle (330g).
How many carbs are in liberty yakima?
Liberty Yakima has 3.5g of carbohydrates per one bottle (330g).
Is liberty yakima good for tracking nutrition?
Yes. Liberty Yakima can be logged by calories, macros, and micronutrients in the Gram app.
How should I use liberty yakima in a meal plan?
Use Liberty Yakima as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track liberty yakima and thousands of other foods with the Gram app.