Libyan Shorba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Libyan Shorba contains 222 calories, 12.3g protein, 23.4g carbs, and 8.4g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 12.3g | 25% |
| Carbohydrates | 23.4g | 9% |
| Total Fat | 8.4g | 11% |
| Fiber | 3.6g | 13% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 930.0mg | 40% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 360.0mcg | 40% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 135.0mg | 11% |
Is Libyan Shorba Good for You?
Libyan Shorba provides 222 calories per one bowl (300g) with 12.3g protein, 23.4g carbohydrates, and 8.4g fat. It is a source of saturated fat (12% dv), sodium (40% dv), potassium (11% dv).
meal
Key Health Benefits of Libyan Shorba
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.3g protein per serving to support satiety and muscle maintenance.
How to Track Libyan Shorba Nutrition with Gram
Use Gram to log libyan shorba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in libyan shorba?
Libyan Shorba contains 222 calories per one bowl (300g).
How much protein is in libyan shorba?
Libyan Shorba provides 12.3g of protein per one bowl (300g).
How many carbs are in libyan shorba?
Libyan Shorba has 23.4g of carbohydrates per one bowl (300g).
Is libyan shorba good for tracking nutrition?
Yes. Libyan Shorba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use libyan shorba in a meal plan?
Use Libyan Shorba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track libyan shorba and thousands of other foods with the Gram app.