Lichi Flavoured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lichi Flavoured contains 95 calories, 3.5g protein, 15.5g carbs, and 2.2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lichi Flavoured Good for You?
Lichi Flavoured provides 95 calories per one cup (150g) with 3.5g protein, 15.5g carbohydrates, and 2.2g fat. It is a source of iron (861% dv), zinc (864% dv).
Flavoured yogurt with lychee fruit flavouring, sweetened dairy product popular as a snack or dessert
Key Health Benefits of Lichi Flavoured
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lichi Flavoured Nutrition with Gram
Use Gram to log lichi flavoured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lichi flavoured?
Lichi Flavoured contains 95 calories per one cup (150g).
How much protein is in lichi flavoured?
Lichi Flavoured provides 3.5g of protein per one cup (150g).
How many carbs are in lichi flavoured?
Lichi Flavoured has 15.5g of carbohydrates per one cup (150g).
Is lichi flavoured good for tracking nutrition?
Yes. Lichi Flavoured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lichi flavoured in a meal plan?
Use Lichi Flavoured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lichi flavoured and thousands of other foods with the Gram app.