Licorice Root Nutrition Facts: Calories, Macros & Health Benefits
Summary: Licorice Root contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.10g | -- |
| Sodium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.02mg | 0% |
| Zinc | 1.0mg | 9% |
Is Licorice Root Good for You?
Licorice Root provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Caffeine-free herbal infusion brewed from dried licorice root, naturally sweet
Key Health Benefits of Licorice Root
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Licorice Root Nutrition with Gram
Use Gram to log licorice root and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in licorice root?
Licorice Root contains 1 calories per one cup (240g).
How much protein is in licorice root?
Licorice Root provides 0g of protein per one cup (240g).
How many carbs are in licorice root?
Licorice Root has 0.2g of carbohydrates per one cup (240g).
Is licorice root good for tracking nutrition?
Yes. Licorice Root can be logged by calories, macros, and micronutrients in the Gram app.
How should I use licorice root in a meal plan?
Use Licorice Root as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track licorice root and thousands of other foods with the Gram app.