Licuado De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Licuado De contains 68 calories, 2.8g protein, 10.5g carbs, and 1.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Licuado De Good for You?
Licuado De provides 68 calories per one glass (350g) with 2.8g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of iron (889% dv), zinc (727% dv), vitamin b6 (12% dv).
Mexican-style blended drink made with fresh strawberries, milk, sugar, and sometimes vanilla. A popular street and home beverage in Mexico.
Key Health Benefits of Licuado De
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Licuado De Nutrition with Gram
Use Gram to log licuado de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in licuado de?
Licuado De contains 68 calories per one glass (350g).
How much protein is in licuado de?
Licuado De provides 2.8g of protein per one glass (350g).
How many carbs are in licuado de?
Licuado De has 10.5g of carbohydrates per one glass (350g).
Is licuado de good for tracking nutrition?
Yes. Licuado De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use licuado de in a meal plan?
Use Licuado De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track licuado de and thousands of other foods with the Gram app.